Colour therapy can be as simple or as immersive as you like. Start by surrounding yourself with the colours you feel drawn to, wear them, decorate with them, or eat foods rich in those hues. You can also try colour meditation: sit quietly, close your eyes, and visualise a specific colour filling your body and energy field. Focus on how it makes you feel. Natural light is another powerful tool, sunlight filtered through stained glass, coloured fabrics, or even spending time outdoors can bring the healing energy of colour into your day. The key is to tune in, trust your intuition, and allow colour to support your emotional and energetic balance.

Colour Therapy as a Professional Service

Colour therapy, also known as chromotherapy, is offered by some holistic health practitioners, energy healers, and integrative wellness centers. In a session, a therapist may use tools such as:

Coloured lights or lamps projected onto the body

Colour visualisation techniques guided by the practitioner

Crystal therapy involving coloured stones aligned with energy centres (chakras)

Colour silks or fabrics placed on or near the body

Aura imaging and chakra balancing based on colour frequencies

These sessions are often combined with other modalities like Reiki, sound healing, or guided meditation. The aim is to balance emotional, physical, or energetic imbalances using the vibrational qualities of specific colours.

Colour therapy is considered a complementary practice and is typically offered in spas, holistic therapy clinics, yoga studios, or by alternative therapists with training in vibrational medicine.